Good oral hygiene prevents cavities, gum disease, and bad breath by removing harmful bacteria before they cause damage. It also supports your overall health, helping reduce the risk of more serious systemic conditions.
Brush twice daily with a soft or electric toothbrush, using gentle circular motions at a 45-degree angle along the gum line. Clean all tooth surfaces, including the biting surfaces and gums. Floss daily to remove plaque between teeth where brushes can’t reach, using gentle motions to avoid injuring gums. Some bleeding at first is normal and should stop with regular flossing.
Temporary sensitivity after dental treatment is common and usually improves with good oral hygiene. Persistent sensitivity should be discussed with a dentist, who may recommend special toothpaste or rinses.
Electric toothbrushes are generally more effective than manual ones. Water picks can help rinse but do not replace brushing and flossing. Fluoride toothpastes and rinses can significantly reduce cavities, while tartar-control toothpastes are not recommended due to abrasiveness. ADA-approved anti-plaque rinses can help manage early gum disease.
Even with good daily care, professional dental cleanings are necessary to remove hardened plaque and help prevent gum disease, supporting long-term oral health.